Join the Fed2Fit Newsletter – Your Go-To Guide for Thriving at 35+!

Tired of one-size-fits-all diet advice that doesn’t work for women over 35? In the Fed2Fit Newsletter, I break down:

✅ How to naturally boost GLP-1 for fat loss – without crash dieting
✅ Hormone-friendly carb cycling to fuel your body, not fight it
✅ Simple, delicious whole-food meal ideas to keep you full & energized
✅ Science-backed strategies for perimenopause & beyond
✅ Exclusive coaching insights & upcoming challenges before anyone else!

This is where I share my best tips, personal breakthroughs, and the exact nutrition strategies I used to go from stuck at 151 lbs to thriving at 119 lbs—after 40, postpartum, and still breastfeeding.

Want in? Sign up now and take control of your health the sustainable way!

💜Sam